How to Use High-Grade Manuka Honey for Sore Throats, Gut Support & Daily Wellness

Manuka honey isn’t just a luxury—it’s a powerful tool when used with purpose. With higher MGO ratings (550+ or 850+), even small amounts of Manuka can support throat comfort, digestive balance, and daily immune health.

⚠️ This article is for general information only and is not medical advice. Not suitable for children under 12 months of age.

 

---

🍯 1. For Sore Throats & Voice Support

How to use:

• Take ½ to 1 teaspoon of Manuka honey and let it melt slowly in your mouth (don’t rush it).

• Best taken on its own, not stirred into hot tea (which can degrade enzymes).

• Use morning and before bed, or anytime your throat feels dry or irritated.

Why it works:

The thick texture helps coat the throat while Manuka’s natural antibacterial and anti-inflammatory properties support a cleaner environment.

---

🌿 2. For Digestive Support

How to use:

• Take 1 tsp of Manuka on an empty stomach 15–30 minutes before breakfast.

• Optional: Mix with warm (not hot) water and a squeeze of lemon.

Why it works:

Many people use Manuka to support a healthy digestive tract, especially after heavy meals or periods of gut imbalance.

---

🌤️ 3. For Daily Immune Support

How to use:

• A single ½ to 1 teaspoon per day as part of your morning or evening ritual.

• Works well added to cooled herbal teas or a wellness tonic.

Why it works:

Used consistently, high-grade Manuka is seen as a natural ally during cold season, stressful travel, or recovery periods.

---

✈️ Bonus: In-Flight Cabin Comfort

• Take a pea-sized amount before boarding and every few hours during the flight.

• Let it coat the throat slowly to combat dry air and cabin irritation.

---

🧪 Which Grade Should You Use?

Use	Recommended Grade
Throat + voice	MGO 850+ or MGO 1250+
Digestive support	MGO 850+
Daily immune support	MGO 850+
Frequent travel	MGO 1250+ (smaller doses, longer coat)